Betaine HCL
Category: other
Mentions
If you're experiencing pain and bloating in your gut every time you eat, this is a supplement stack you can try:
1. Curcumin mervia (1000mg twice daily)
2. NAC (1000mg twice daily)
3. Glycine (5-10g daily)
4. Black seed oil (60 mins post meal)
5. S Boulardii (1 tab 60 mins post meal)
Food wise, try either
1. Low starch, or
2. Low FODMAP
To aid other potential issues with digestion, try:
1. ACV (diluted) before food
2. Try betaine HCL with food (start low dose)
3. Try one 250-500mg TUDCA with food
4. Try digestive enzymes with food
And take out any bigger triggers like gluten.
If the above isn't enough to improve symptoms, you may need to look much deeper.
Have you tried something like this? Did it help?
10:37 PM · Nov 26, 2025 · 213K Views
Compounds: curcumin (Meriva), NAC, glycine, black seed oil, S. Boulardii, ACV (apple cider vinegar), betaine HCL, TUDCA, digestive enzymes
1. Curcumin mervia (1000mg twice daily)
2. NAC (1000mg twice daily)
3. Glycine (5-10g daily)
4. Black seed oil (60 mins post meal)
5. S Boulardii (1 tab 60 mins post meal)
Food wise, try either
1. Low starch, or
2. Low FODMAP
To aid other potential issues with digestion, try:
1. ACV (diluted) before food
2. Try betaine HCL with food (start low dose)
3. Try one 250-500mg TUDCA with food
4. Try digestive enzymes with food
And take out any bigger triggers like gluten.
If the above isn't enough to improve symptoms, you may need to look much deeper.
Have you tried something like this? Did it help?
10:37 PM · Nov 26, 2025 · 213K Views
Compounds: curcumin (Meriva), NAC, glycine, black seed oil, S. Boulardii, ACV (apple cider vinegar), betaine HCL, TUDCA, digestive enzymes