Boron
Category: vitamins_minerals
Mentions
okay f*ck it, here are 20 things you can do that will help you to grow taller:
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite