Calcium
Category: vitamins_minerals
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The HIDDEN reason why you should consume raw dairy instead of pasteurized to grow taller and be healthier.
Welcome in this 20 part series where on this account every few days a new post will be available about an unorthodox method you can use to grow taller.
Part 4/20
Ofcourse milk is exceptionally rich in building blocks for your bones, such as protein and Calcium. But one of the most unknown components of milk, but perhaps one of the most important, is a special protein called Lactoferrin.
Lactoferrin is a protein that binds to Iron, thus lowering levels of unbound Iron which otherwise would generate very strong free radicals.
But even more importantly, Lactoferrin is a miracle for bone/height-growth:
- Lactoferrin inhibits the formation and activity of osteoclasts by reducing the expression of receptor activator of nuclear factor κB ligand (RANKL)
- Lactoferrin promotes the differentiation and proliferation of osteoblasts by activating the mitogen-activated protein kinase (MAPK) and Wnt/β-catenin pathways
- Lactoferrin increases levels of BMP-2, which are proteins that increase bone growth.
- Lactoferrin lowers PTH and increases Calcitonin.
Around 66% of Lactoferrin gets destroyed during pasteurization, which is why raw milk will be a better option for you, or if you can get your hands on it, Colostrum is an even better alternative.
[Reference to research on lactoferrin concentrations in pasteurized vs frozen milk vs fresh milk]
Compounds: lactoferrin, calcium, iron, RANKL, BMP-2, PTH (parathyroid hormone), calcitonin
Welcome in this 20 part series where on this account every few days a new post will be available about an unorthodox method you can use to grow taller.
Part 4/20
Ofcourse milk is exceptionally rich in building blocks for your bones, such as protein and Calcium. But one of the most unknown components of milk, but perhaps one of the most important, is a special protein called Lactoferrin.
Lactoferrin is a protein that binds to Iron, thus lowering levels of unbound Iron which otherwise would generate very strong free radicals.
But even more importantly, Lactoferrin is a miracle for bone/height-growth:
- Lactoferrin inhibits the formation and activity of osteoclasts by reducing the expression of receptor activator of nuclear factor κB ligand (RANKL)
- Lactoferrin promotes the differentiation and proliferation of osteoblasts by activating the mitogen-activated protein kinase (MAPK) and Wnt/β-catenin pathways
- Lactoferrin increases levels of BMP-2, which are proteins that increase bone growth.
- Lactoferrin lowers PTH and increases Calcitonin.
Around 66% of Lactoferrin gets destroyed during pasteurization, which is why raw milk will be a better option for you, or if you can get your hands on it, Colostrum is an even better alternative.
[Reference to research on lactoferrin concentrations in pasteurized vs frozen milk vs fresh milk]
Compounds: lactoferrin, calcium, iron, RANKL, BMP-2, PTH (parathyroid hormone), calcitonin
okay f*ck it, here are 20 things you can do that will help you to grow taller:
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite