Collagen
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Red light + green tea powerfully reduces skin aging in clinical trial.
This is one month of progress utilizing:
○ Green tea filled cotton pads applied to the face
○ 670 nm red light
For 20 mins per day.
Both tools work on the key paths found in skin aging - collagen/elastin preservation + synthesis, reduction of ROS.
[Image shows before/after comparison of eye area skin aging reduction]
[Reply from Dalton @Outdoctrination - Aug 26, 2025: Red light therapy reverses all signs of skin aging, as shown in a recent study. (🧵 1/8)]
7:55 PM · Jun 13, 2026 · 547.8K Views
Compounds: green tea (EGCG), red light (670 nm photobiomodulation), collagen, elastin
This is one month of progress utilizing:
○ Green tea filled cotton pads applied to the face
○ 670 nm red light
For 20 mins per day.
Both tools work on the key paths found in skin aging - collagen/elastin preservation + synthesis, reduction of ROS.
[Image shows before/after comparison of eye area skin aging reduction]
[Reply from Dalton @Outdoctrination - Aug 26, 2025: Red light therapy reverses all signs of skin aging, as shown in a recent study. (🧵 1/8)]
7:55 PM · Jun 13, 2026 · 547.8K Views
Compounds: green tea (EGCG), red light (670 nm photobiomodulation), collagen, elastin
When treating the gut, start with THIS check list:
1. Have you address inflammation (diet and life changes first, then metabolic or weight issues, and if need support meriva curcumin + boswellia, or even peptides like KPV)
2. Have you address digestion
- stomach acid via sufficient zinc, swedish bitters or arugula
- bile support via taurine, glycine, folate, B2, choline and b12
- iberogast/magnesium citrate if constipated
- digestive enzymes if low on test, have thyroid issues, or can't digest fats + starch
- trialled removing FODMAPs: starch, or other trigger foods – may need an elimination diet
3. Are you supporting any immune issue?
- may need to inhibit mast cell degranulation (boswellia, PEA, black seed oil, passionflower)
- support break down of histamine (via methylation nutrients, vitamin C, copper, DAO)
- elimination diet sometimes
4. Does your motility need support?
- if constipation (kiwi, iberagast, mg citrate, PHGG)
- if diarrhea (PHGG, fibre/starch in food as can tolerate)
5. Do you need to oxidative stress
- fruits and pomegranate juice as tolerated
- NAC with selenium and molybdenum
- black seed oil
6. Ensure you support the gut lining
- bone broth, collagen, glycine, gelatin
- zinc l carnosine
- s boulardii
- glutamine,
- peptides like BPC-157, larazotide, GHK or TBC500
- foods like okra and resistant starch as tolerated
7. Other factors
- sleep
- moderate exercise
- 10% calorie deficit but nutrient excess
- proper light environment practices and sufficient sunlight
- check cronometer for nutrients you're hitting, supplement what you aren't
- walk lots
- meditate or pray
This is a spring board to then work into your microbial/biofilm issues [truncated]
Compounds: curcumin (Meriva), boswellia, KPV peptide, zinc, taurine, glycine, folate, choline, magnesium citrate, PEA (palmitoylethanolamide), black seed oil, NAC, selenium, molybdenum, collagen, gelatin, zinc L-carnosine, S. boulardii, glutamine, BPC-157, larazotide, GHK, TBC500, vitamin C, copper, DAO
1. Have you address inflammation (diet and life changes first, then metabolic or weight issues, and if need support meriva curcumin + boswellia, or even peptides like KPV)
2. Have you address digestion
- stomach acid via sufficient zinc, swedish bitters or arugula
- bile support via taurine, glycine, folate, B2, choline and b12
- iberogast/magnesium citrate if constipated
- digestive enzymes if low on test, have thyroid issues, or can't digest fats + starch
- trialled removing FODMAPs: starch, or other trigger foods – may need an elimination diet
3. Are you supporting any immune issue?
- may need to inhibit mast cell degranulation (boswellia, PEA, black seed oil, passionflower)
- support break down of histamine (via methylation nutrients, vitamin C, copper, DAO)
- elimination diet sometimes
4. Does your motility need support?
- if constipation (kiwi, iberagast, mg citrate, PHGG)
- if diarrhea (PHGG, fibre/starch in food as can tolerate)
5. Do you need to oxidative stress
- fruits and pomegranate juice as tolerated
- NAC with selenium and molybdenum
- black seed oil
6. Ensure you support the gut lining
- bone broth, collagen, glycine, gelatin
- zinc l carnosine
- s boulardii
- glutamine,
- peptides like BPC-157, larazotide, GHK or TBC500
- foods like okra and resistant starch as tolerated
7. Other factors
- sleep
- moderate exercise
- 10% calorie deficit but nutrient excess
- proper light environment practices and sufficient sunlight
- check cronometer for nutrients you're hitting, supplement what you aren't
- walk lots
- meditate or pray
This is a spring board to then work into your microbial/biofilm issues [truncated]
Compounds: curcumin (Meriva), boswellia, KPV peptide, zinc, taurine, glycine, folate, choline, magnesium citrate, PEA (palmitoylethanolamide), black seed oil, NAC, selenium, molybdenum, collagen, gelatin, zinc L-carnosine, S. boulardii, glutamine, BPC-157, larazotide, GHK, TBC500, vitamin C, copper, DAO
BPC-157 has a 100% hit rate across every tissue tested. Nothing else comes close.
Not most. Not some. Every one.
→ severed nerves — REGREW
→ torn ligaments — REBUILT (oral worked)
→ detached tendons — REATTACHED
→ punctured cornea — SEALED
→ destroyed liver — REVERSED
→ shredded gut — REPAIRED
→ bone defects — CLOSED (matched grafts)
→ stopped heart — RESTORED
→ Parkinson's — REVERSED
→ crushed spinal cord — RECOVERY at 360 days
15 amino acids. Found in your own stomach juice. Your body makes it — just not enough to fix old damage.
One repair system: blood vessel growth, collagen production, inflammation reduction. Universal across tissues. That's why one peptide works everywhere.
No lethal dose in 30 years. WADA banned it. FDA is now reconsidering it.
Your doctor never mentioned it. Your stomach has been making it your entire life.
I take it daily. Source in the comments ↓
[PubMed images: "Pentadecapeptide BPC 157 (PL 14736) improves ligament healing in the rat" and "Ostogenic effect of a gastric pentadecapeptide, BPC-157, on the healing of segmental bone defect in rabbits: a comparison with bone marrow and autologous cortical bone implantation"]
Last edited 12:03 PM · Jun 13, 2026 · 155.8K Views
Compounds: BPC-157, collagen
Not most. Not some. Every one.
→ severed nerves — REGREW
→ torn ligaments — REBUILT (oral worked)
→ detached tendons — REATTACHED
→ punctured cornea — SEALED
→ destroyed liver — REVERSED
→ shredded gut — REPAIRED
→ bone defects — CLOSED (matched grafts)
→ stopped heart — RESTORED
→ Parkinson's — REVERSED
→ crushed spinal cord — RECOVERY at 360 days
15 amino acids. Found in your own stomach juice. Your body makes it — just not enough to fix old damage.
One repair system: blood vessel growth, collagen production, inflammation reduction. Universal across tissues. That's why one peptide works everywhere.
No lethal dose in 30 years. WADA banned it. FDA is now reconsidering it.
Your doctor never mentioned it. Your stomach has been making it your entire life.
I take it daily. Source in the comments ↓
[PubMed images: "Pentadecapeptide BPC 157 (PL 14736) improves ligament healing in the rat" and "Ostogenic effect of a gastric pentadecapeptide, BPC-157, on the healing of segmental bone defect in rabbits: a comparison with bone marrow and autologous cortical bone implantation"]
Last edited 12:03 PM · Jun 13, 2026 · 155.8K Views
Compounds: BPC-157, collagen
BPC-157 gets reduced to "gut healer" and "tendon fixer" when the actual applications extend far beyond surface-level tissue repair.
this gastric-derived peptide fragment is criminally underutilized because nobody's talking about what it actually does systemically:
- it counteracts alcohol damage to the liver, stomach, and brain at the same time
- it restores gut barrier integrity, which cuts lps translocation into the bloodstream, indirectly resolving neuroinflammation-driven depression and anxiety
- it reverses dopamine receptor desensitization from chronic stimulant use leading to actual receptor restoration
- it modulates nitric oxide bidirectionally - raising blood pressure when too low, lowering it when too high.
- it repairs peripheral nerve crush injuries through VEGF and growth factor upregulation.
- it promotes organized collagen deposition instead of scar tissue; better function and appearance post-injury.
- it accelerates closure of intestinal fistulas, which almost nothing else does clinically
- it protects the gut lining while you're on NSAIDs instead of fighting them
- it upregulates VEGF in hair follicles – improved blood supply, better density in diffuse thinning.
- it repairs oral and periodontal tissue - documented in dental research almost nobody reads
- it is one of the only compounds with legitimate TBI recovery data at the structural level
most compounds treat symptoms but BPC-157 repairs the root issue.
not medical advice but I theoretically think pretty much anyone would benefit from one 30-day cycle of oral BPC-157... 500mcg (1 cap) daily.
i am young and practically at peak health, yet it completely fixed a half-decade old shoulder injury and made me realize I'd been living with a fucked up gut for years.
made my mind a lot smoother and obliterated my brain fog to the point in [continues off screen]
Compounds: BPC-157, LPS (lipopolysaccharide), nitric oxide, VEGF, collagen
this gastric-derived peptide fragment is criminally underutilized because nobody's talking about what it actually does systemically:
- it counteracts alcohol damage to the liver, stomach, and brain at the same time
- it restores gut barrier integrity, which cuts lps translocation into the bloodstream, indirectly resolving neuroinflammation-driven depression and anxiety
- it reverses dopamine receptor desensitization from chronic stimulant use leading to actual receptor restoration
- it modulates nitric oxide bidirectionally - raising blood pressure when too low, lowering it when too high.
- it repairs peripheral nerve crush injuries through VEGF and growth factor upregulation.
- it promotes organized collagen deposition instead of scar tissue; better function and appearance post-injury.
- it accelerates closure of intestinal fistulas, which almost nothing else does clinically
- it protects the gut lining while you're on NSAIDs instead of fighting them
- it upregulates VEGF in hair follicles – improved blood supply, better density in diffuse thinning.
- it repairs oral and periodontal tissue - documented in dental research almost nobody reads
- it is one of the only compounds with legitimate TBI recovery data at the structural level
most compounds treat symptoms but BPC-157 repairs the root issue.
not medical advice but I theoretically think pretty much anyone would benefit from one 30-day cycle of oral BPC-157... 500mcg (1 cap) daily.
i am young and practically at peak health, yet it completely fixed a half-decade old shoulder injury and made me realize I'd been living with a fucked up gut for years.
made my mind a lot smoother and obliterated my brain fog to the point in [continues off screen]
Compounds: BPC-157, LPS (lipopolysaccharide), nitric oxide, VEGF, collagen
okay f*ck it, here are 20 things you can do that will help you to grow taller:
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite
Collagen decides the texture/appearance of your skin and hair. Peptides like GHK-Cu improve collagen synthesis.
But to ACTUALLY improve collagen synthesis you need its building blocks: Glycine, Glutamine, Alanine and (hydroxy)Proline.
The average 70kg human is around 10 grams deficient in Glycine, the main component of collagen.
Where to find these building blocks: collagen, gelatin, bone broth. Eat ~30g of gelatin daily.
Compounds: collagen, gelatin, glycine, glutamine, alanine, hydroxyproline, GHK-Cu
But to ACTUALLY improve collagen synthesis you need its building blocks: Glycine, Glutamine, Alanine and (hydroxy)Proline.
The average 70kg human is around 10 grams deficient in Glycine, the main component of collagen.
Where to find these building blocks: collagen, gelatin, bone broth. Eat ~30g of gelatin daily.
Compounds: collagen, gelatin, glycine, glutamine, alanine, hydroxyproline, GHK-Cu