Colostrum
Category: other
Mentions
MScreenshot 2026-06-16 at 19.33.48.png.txt
Jun 14 tweet about 3 gut health additions
My digestion has never been this smooth, im genuinely amazed by how much these 3 additions have improved every aspect of my gut.
[Image shows: Goat Milk Colostrum capsules (Mt. Capra), Bio Kefir (Rauw Power), and an E (vitamin E) liquid dropper bottle]
Compounds: goat milk colostrum, kefir, vitamin E
My digestion has never been this smooth, im genuinely amazed by how much these 3 additions have improved every aspect of my gut.
[Image shows: Goat Milk Colostrum capsules (Mt. Capra), Bio Kefir (Rauw Power), and an E (vitamin E) liquid dropper bottle]
Compounds: goat milk colostrum, kefir, vitamin E
HScreenshot 2026-06-16 at 20.07.59.png.txt
https://x.com/HeightOptimized/status/1988878423283209445 (approx.)
Colostrum contains enough IGF-1 that the World Anti-Doping Agency tells athletes not to ingest it.
Adults consuming 20g of bovine colostrum powder for 14 days showed a 17% increase in serum IGF-1.
[Blurred graph showing IGF concentration with colostrum vs placebo over 14 days]
1:41 AM · Nov 13, 2025 · 44.6K Views
[Reply thread discussing 20g daily amount]
[Quote from research: "Oral bovine colostrum supplementation does not increase circulating insulin-like growth factor-1 concentration in healthy adults: results from short- and long-term administration studies" - Glen Davison, Anwel W Jones, Tania Marchbank, Raymond J Playford]
Compounds: colostrum (bovine), IGF-1
Colostrum contains enough IGF-1 that the World Anti-Doping Agency tells athletes not to ingest it.
Adults consuming 20g of bovine colostrum powder for 14 days showed a 17% increase in serum IGF-1.
[Blurred graph showing IGF concentration with colostrum vs placebo over 14 days]
1:41 AM · Nov 13, 2025 · 44.6K Views
[Reply thread discussing 20g daily amount]
[Quote from research: "Oral bovine colostrum supplementation does not increase circulating insulin-like growth factor-1 concentration in healthy adults: results from short- and long-term administration studies" - Glen Davison, Anwel W Jones, Tania Marchbank, Raymond J Playford]
Compounds: colostrum (bovine), IGF-1
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Colostrum heals leaky gut. [study]
Here they tested colostrum's effects in athletes - who are known to have greater intestinal permeability due to the excessive stress their bodies are under.
Colostrum at 500 mg / day completely reversed their metrics of leaky gut (high zonulin and lactulose / mannitol ratio).
This is a pretty modest dose.
[Research figure showing intestinal permeability measurement by differential sugar absorption comparing placebo and colostrum supplementation]
7:50 PM · Dec 22, 2025 · 23.3K Views
[Reply from Dalton @Outdoctrination - Dec 22, 2025: Review studies have concluded that colostrum has benefits for gut conditions. They showed that colostrum was able to improve chronic infectious diarrhea. With its numerous mechanisms to modulate gut bacteria, this should come as no surprise.]
[Image shows Scientific Reports paper: "Bovine colostrum and product intervention associated with relief of childhood infectious diarrhea"]
Compounds: colostrum (bovine), zonulin, lactulose, mannitol
Here they tested colostrum's effects in athletes - who are known to have greater intestinal permeability due to the excessive stress their bodies are under.
Colostrum at 500 mg / day completely reversed their metrics of leaky gut (high zonulin and lactulose / mannitol ratio).
This is a pretty modest dose.
[Research figure showing intestinal permeability measurement by differential sugar absorption comparing placebo and colostrum supplementation]
7:50 PM · Dec 22, 2025 · 23.3K Views
[Reply from Dalton @Outdoctrination - Dec 22, 2025: Review studies have concluded that colostrum has benefits for gut conditions. They showed that colostrum was able to improve chronic infectious diarrhea. With its numerous mechanisms to modulate gut bacteria, this should come as no surprise.]
[Image shows Scientific Reports paper: "Bovine colostrum and product intervention associated with relief of childhood infectious diarrhea"]
Compounds: colostrum (bovine), zonulin, lactulose, mannitol
Nightly chocolate milk
- 10g colostrum
- 5g taurine
- 5g glycine
- 50g sugar
I'm really about that life
[Image shows a glass of chocolate milk being held in a kitchen]
10:48 PM · Mar 18, 2026 · 5,153 Views
[Reply from Metabolic Blueprint @metabolic_print - Mar 18: Don't care + sugarmaxxing + having chocolate milk
No cortisol to be found in me x.com/DionysianAgent...]
[Image shows muscular man with supplement bags]
Compounds: colostrum, taurine, glycine
- 10g colostrum
- 5g taurine
- 5g glycine
- 50g sugar
I'm really about that life
[Image shows a glass of chocolate milk being held in a kitchen]
10:48 PM · Mar 18, 2026 · 5,153 Views
[Reply from Metabolic Blueprint @metabolic_print - Mar 18: Don't care + sugarmaxxing + having chocolate milk
No cortisol to be found in me x.com/DionysianAgent...]
[Image shows muscular man with supplement bags]
Compounds: colostrum, taurine, glycine
Colostrum makes a great mask 🥛
[Quote from Live Vitas @livevitauk - Jul 24, 2023: For centuries breast milk as a natural substance used smooth skin. Mums should be using it instead of Johnson and Johnson. If your baby suffers from conjunctivitis, ear infection, or diaper rash, that there is oriented to the milk as a topical antibacterial agent in the treatment]
[Image shows before/after diaper dermatitis comparison with breast milk treatment]
7:45 PM · Jul 24, 2023 · 15.4K Views
Compounds: colostrum (breast milk)
[Quote from Live Vitas @livevitauk - Jul 24, 2023: For centuries breast milk as a natural substance used smooth skin. Mums should be using it instead of Johnson and Johnson. If your baby suffers from conjunctivitis, ear infection, or diaper rash, that there is oriented to the milk as a topical antibacterial agent in the treatment]
[Image shows before/after diaper dermatitis comparison with breast milk treatment]
7:45 PM · Jul 24, 2023 · 15.4K Views
Compounds: colostrum (breast milk)
FScreenshot 2026-06-16 at 20.12.16.png.txt
https://x.com/Fredvine28/status/2055030311120537441 (approx.)
How to heal your gut-liver axis:
1. Fix bile flow:
- egg yolks, dandelion, cold exposure, black seed oil.
2. Lower endotoxin:
- enterogel, raw carrots, s. boulardii.
3. Seal the gut:
- colostrum & lactoferrin, glutamine, bone broth
4. Hit 2-3 bowel movements daily
5. Other:
- pomegranate juice, castor oil packs, tongue scrape
[Image shows before/after photos - one skinny boy and one more muscular]
[Reply from Fred Vine @Fredvine28 - May 13: The cure for male ugliness: - sunmaxxing - fascia release - heal gut-liver axis...]
10:02 PM · May 14, 2026 · 33K Views
Compounds: black seed oil, enterogel, S. boulardii, colostrum, lactoferrin, glutamine, pomegranate juice, castor oil
How to heal your gut-liver axis:
1. Fix bile flow:
- egg yolks, dandelion, cold exposure, black seed oil.
2. Lower endotoxin:
- enterogel, raw carrots, s. boulardii.
3. Seal the gut:
- colostrum & lactoferrin, glutamine, bone broth
4. Hit 2-3 bowel movements daily
5. Other:
- pomegranate juice, castor oil packs, tongue scrape
[Image shows before/after photos - one skinny boy and one more muscular]
[Reply from Fred Vine @Fredvine28 - May 13: The cure for male ugliness: - sunmaxxing - fascia release - heal gut-liver axis...]
10:02 PM · May 14, 2026 · 33K Views
Compounds: black seed oil, enterogel, S. boulardii, colostrum, lactoferrin, glutamine, pomegranate juice, castor oil
GScreenshot 2026-06-16 at 20.12.27.png.txt
https://x.com/FarvingCo/status/1912858935250068213 (approx.)
These are the best supplements:
- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine
If you want to experiment with peptides, BPC-157 is insane for gut health
Cut out all irritating foods, eat only nutrient dense whole foods:
- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder
Hope this helps.
2:23 PM · Apr 11, 2025 · 204 Views
Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum
These are the best supplements:
- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine
If you want to experiment with peptides, BPC-157 is insane for gut health
Cut out all irritating foods, eat only nutrient dense whole foods:
- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder
Hope this helps.
2:23 PM · Apr 11, 2025 · 204 Views
Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG