Gelatin / Gelatine
Category: other
Mentions
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
30 powerful things you can try right now to boost your health & well-being:
1. Remove PUFAs from diet. (+1% calories)
2. Take Low Dose Naltrexone (LDN) for a few months as a "brain immune reset" — one of the only microglia modulators that exists.
3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects.
4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage.
5. Use tanning books (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism.
6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs.
7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs.
8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin.
9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids.
10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects.
11. Buy broader lamps, hang them up around your house for cheap red light therapy.
12. Check your house for mold with agar plates. (get them online)
13. Do some Judo so you figure out how to fall - prevent injuries when you're old.
14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2).
15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks.
16. Visualize your workouts, flex in the mirror. "No weight" and mental training both have been shown to create muscle growth.
17. Stare at women in the gym for more testosterone.
18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you.
19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience.
Compounds: naltrexone (LDN), aspirin, ADEK vitamins, vitamin B1, S. Boulardii, gelatin, vitamin K2, vitamin D, T3, progesterone, melanin, dynorphin
1. Remove PUFAs from diet. (+1% calories)
2. Take Low Dose Naltrexone (LDN) for a few months as a "brain immune reset" — one of the only microglia modulators that exists.
3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects.
4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage.
5. Use tanning books (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism.
6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs.
7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs.
8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin.
9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids.
10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects.
11. Buy broader lamps, hang them up around your house for cheap red light therapy.
12. Check your house for mold with agar plates. (get them online)
13. Do some Judo so you figure out how to fall - prevent injuries when you're old.
14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2).
15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks.
16. Visualize your workouts, flex in the mirror. "No weight" and mental training both have been shown to create muscle growth.
17. Stare at women in the gym for more testosterone.
18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you.
19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience.
Compounds: naltrexone (LDN), aspirin, ADEK vitamins, vitamin B1, S. Boulardii, gelatin, vitamin K2, vitamin D, T3, progesterone, melanin, dynorphin
Every supplement I have utilised to heal my gut to date:
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows lactoferrin powder bag, glycine powder bag, and other supplements]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows lactoferrin powder bag, glycine powder bag, and other supplements]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
GScreenshot 2026-06-16 at 20.12.27.png.txt
https://x.com/FarvingCo/status/1912858935250068213 (approx.)
These are the best supplements:
- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine
If you want to experiment with peptides, BPC-157 is insane for gut health
Cut out all irritating foods, eat only nutrient dense whole foods:
- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder
Hope this helps.
2:23 PM · Apr 11, 2025 · 204 Views
Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum
These are the best supplements:
- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine
If you want to experiment with peptides, BPC-157 is insane for gut health
Cut out all irritating foods, eat only nutrient dense whole foods:
- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder
Hope this helps.
2:23 PM · Apr 11, 2025 · 204 Views
Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
When treating the gut, start with THIS check list:
1. Have you address inflammation (diet and life changes first, then metabolic or weight issues, and if need support meriva curcumin + boswellia, or even peptides like KPV)
2. Have you address digestion
- stomach acid via sufficient zinc, swedish bitters or arugula
- bile support via taurine, glycine, folate, B2, choline and b12
- iberogast/magnesium citrate if constipated
- digestive enzymes if low on test, have thyroid issues, or can't digest fats + starch
- trialled removing FODMAPs: starch, or other trigger foods – may need an elimination diet
3. Are you supporting any immune issue?
- may need to inhibit mast cell degranulation (boswellia, PEA, black seed oil, passionflower)
- support break down of histamine (via methylation nutrients, vitamin C, copper, DAO)
- elimination diet sometimes
4. Does your motility need support?
- if constipation (kiwi, iberagast, mg citrate, PHGG)
- if diarrhea (PHGG, fibre/starch in food as can tolerate)
5. Do you need to oxidative stress
- fruits and pomegranate juice as tolerated
- NAC with selenium and molybdenum
- black seed oil
6. Ensure you support the gut lining
- bone broth, collagen, glycine, gelatin
- zinc l carnosine
- s boulardii
- glutamine,
- peptides like BPC-157, larazotide, GHK or TBC500
- foods like okra and resistant starch as tolerated
7. Other factors
- sleep
- moderate exercise
- 10% calorie deficit but nutrient excess
- proper light environment practices and sufficient sunlight
- check cronometer for nutrients you're hitting, supplement what you aren't
- walk lots
- meditate or pray
This is a spring board to then work into your microbial/biofilm issues [truncated]
Compounds: curcumin (Meriva), boswellia, KPV peptide, zinc, taurine, glycine, folate, choline, magnesium citrate, PEA (palmitoylethanolamide), black seed oil, NAC, selenium, molybdenum, collagen, gelatin, zinc L-carnosine, S. boulardii, glutamine, BPC-157, larazotide, GHK, TBC500, vitamin C, copper, DAO
1. Have you address inflammation (diet and life changes first, then metabolic or weight issues, and if need support meriva curcumin + boswellia, or even peptides like KPV)
2. Have you address digestion
- stomach acid via sufficient zinc, swedish bitters or arugula
- bile support via taurine, glycine, folate, B2, choline and b12
- iberogast/magnesium citrate if constipated
- digestive enzymes if low on test, have thyroid issues, or can't digest fats + starch
- trialled removing FODMAPs: starch, or other trigger foods – may need an elimination diet
3. Are you supporting any immune issue?
- may need to inhibit mast cell degranulation (boswellia, PEA, black seed oil, passionflower)
- support break down of histamine (via methylation nutrients, vitamin C, copper, DAO)
- elimination diet sometimes
4. Does your motility need support?
- if constipation (kiwi, iberagast, mg citrate, PHGG)
- if diarrhea (PHGG, fibre/starch in food as can tolerate)
5. Do you need to oxidative stress
- fruits and pomegranate juice as tolerated
- NAC with selenium and molybdenum
- black seed oil
6. Ensure you support the gut lining
- bone broth, collagen, glycine, gelatin
- zinc l carnosine
- s boulardii
- glutamine,
- peptides like BPC-157, larazotide, GHK or TBC500
- foods like okra and resistant starch as tolerated
7. Other factors
- sleep
- moderate exercise
- 10% calorie deficit but nutrient excess
- proper light environment practices and sufficient sunlight
- check cronometer for nutrients you're hitting, supplement what you aren't
- walk lots
- meditate or pray
This is a spring board to then work into your microbial/biofilm issues [truncated]
Compounds: curcumin (Meriva), boswellia, KPV peptide, zinc, taurine, glycine, folate, choline, magnesium citrate, PEA (palmitoylethanolamide), black seed oil, NAC, selenium, molybdenum, collagen, gelatin, zinc L-carnosine, S. boulardii, glutamine, BPC-157, larazotide, GHK, TBC500, vitamin C, copper, DAO
Every supplement I have utilised to heal my gut to date:
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows supplement packaging for Lactoferrin and GLYCINE 100g]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows supplement packaging for Lactoferrin and GLYCINE 100g]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
Collagen decides the texture/appearance of your skin and hair. Peptides like GHK-Cu improve collagen synthesis.
But to ACTUALLY improve collagen synthesis you need its building blocks: Glycine, Glutamine, Alanine and (hydroxy)Proline.
The average 70kg human is around 10 grams deficient in Glycine, the main component of collagen.
Where to find these building blocks: collagen, gelatin, bone broth. Eat ~30g of gelatin daily.
Compounds: collagen, gelatin, glycine, glutamine, alanine, hydroxyproline, GHK-Cu
But to ACTUALLY improve collagen synthesis you need its building blocks: Glycine, Glutamine, Alanine and (hydroxy)Proline.
The average 70kg human is around 10 grams deficient in Glycine, the main component of collagen.
Where to find these building blocks: collagen, gelatin, bone broth. Eat ~30g of gelatin daily.
Compounds: collagen, gelatin, glycine, glutamine, alanine, hydroxyproline, GHK-Cu
LOOKSMAXX SKIN THROUGH HEALTH:
- daily 10-15mL black seed oil in the morning
- weekly 200g of calf's liver
- weekly 1-2 dozen oysters
- sunlight / red light therapy
- tallow balm on face (w/ GHK-Cu maybe)
- gelatin + taurine in coffee
- topical royal jelly
- walking daily
- Ray Peat carrot salad + well-cooked white button mushrooms daily
Compounds: black seed oil, red light therapy, tallow, GHK-Cu, gelatin, taurine, royal jelly
- daily 10-15mL black seed oil in the morning
- weekly 200g of calf's liver
- weekly 1-2 dozen oysters
- sunlight / red light therapy
- tallow balm on face (w/ GHK-Cu maybe)
- gelatin + taurine in coffee
- topical royal jelly
- walking daily
- Ray Peat carrot salad + well-cooked white button mushrooms daily
Compounds: black seed oil, red light therapy, tallow, GHK-Cu, gelatin, taurine, royal jelly