L-Glutamine
Category: amino_acids
Mentions
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
FScreenshot 2026-06-16 at 20.12.16.png.txt
https://x.com/Fredvine28/status/2055030311120537441 (approx.)
How to heal your gut-liver axis:
1. Fix bile flow:
- egg yolks, dandelion, cold exposure, black seed oil.
2. Lower endotoxin:
- enterogel, raw carrots, s. boulardii.
3. Seal the gut:
- colostrum & lactoferrin, glutamine, bone broth
4. Hit 2-3 bowel movements daily
5. Other:
- pomegranate juice, castor oil packs, tongue scrape
[Image shows before/after photos - one skinny boy and one more muscular]
[Reply from Fred Vine @Fredvine28 - May 13: The cure for male ugliness: - sunmaxxing - fascia release - heal gut-liver axis...]
10:02 PM · May 14, 2026 · 33K Views
Compounds: black seed oil, enterogel, S. boulardii, colostrum, lactoferrin, glutamine, pomegranate juice, castor oil
How to heal your gut-liver axis:
1. Fix bile flow:
- egg yolks, dandelion, cold exposure, black seed oil.
2. Lower endotoxin:
- enterogel, raw carrots, s. boulardii.
3. Seal the gut:
- colostrum & lactoferrin, glutamine, bone broth
4. Hit 2-3 bowel movements daily
5. Other:
- pomegranate juice, castor oil packs, tongue scrape
[Image shows before/after photos - one skinny boy and one more muscular]
[Reply from Fred Vine @Fredvine28 - May 13: The cure for male ugliness: - sunmaxxing - fascia release - heal gut-liver axis...]
10:02 PM · May 14, 2026 · 33K Views
Compounds: black seed oil, enterogel, S. boulardii, colostrum, lactoferrin, glutamine, pomegranate juice, castor oil
GScreenshot 2026-06-16 at 20.12.27.png.txt
https://x.com/FarvingCo/status/1912858935250068213 (approx.)
These are the best supplements:
- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine
If you want to experiment with peptides, BPC-157 is insane for gut health
Cut out all irritating foods, eat only nutrient dense whole foods:
- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder
Hope this helps.
2:23 PM · Apr 11, 2025 · 204 Views
Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum
These are the best supplements:
- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine
If you want to experiment with peptides, BPC-157 is insane for gut health
Cut out all irritating foods, eat only nutrient dense whole foods:
- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder
Hope this helps.
2:23 PM · Apr 11, 2025 · 204 Views
Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum
A rat had a chronic stomach ulcer. They gave it a peptide from its own gastric juice. The wound rebuilt itself in 12 days.
Your gut lining is damaged.
And NOTHING you're taking is designed to rebuild it.
Probiotics. Bone broth. L-glutamine. You've thrown everything at it.
Still bloated after meals. Still reacting to foods you used to eat fine. Still waking up with a stomach that feels wrong before you've eaten anything.
You're the person who's done the elimination diet, taken the digestive enzymes, cut the gluten, cut the dairy — and you're maybe 20% better. On a good day.
Nobody told you the problem isn't what you're putting IN. It's that the lining itself hasn't healed. You're pouring supplements into a wound.
I did the same thing. Rotated probiotics for a year. Spent hundreds on gut-healing supplements. My bloating score went from an 8 to a 7. I called that progress.
Then I found out the tissue itself was still damaged — the barrier hadn't closed, the epithelium hadn't rebuilt. I wasn't healing. I was coping.
The compound that changed it was BPC-157. A pentadecapeptide isolated from human gastric juice.
This is rat data — no human ulcer healing trial yet. But what they found:
Chronic gastric ulcers induced with acetic acid. BPC-157 given orally and by injection for 12 days.
The treated group's ulcers were nearly fully healed — thick granulation tissue, new glandular epithelium rebuilding from underneath.
Controls: open wounds, thin tissue, visible decay.
The peptide outperformed famotidine — the drug in Pepcid — in every model tested. PMID: 15052688
Not symptom suppression. Tissue reconstruction. The lining rebuilt. The reactions stopped.
BPC-157 triggers angiogenesis in the damaged area — new blood vessels form, blood flow returns to the wound bed, and the lining rebuilds from the bottom up. It regenerates.
Picture eating dinner and just... eating dinner. No mental calculator running in the background. No bracing for the bloat. No planning tomorrow's meals around today's reaction.
Never mentioned by the person who sold you the probiotic.
You've got two roads.
Compounds: BPC-157, L-glutamine, famotidine
Your gut lining is damaged.
And NOTHING you're taking is designed to rebuild it.
Probiotics. Bone broth. L-glutamine. You've thrown everything at it.
Still bloated after meals. Still reacting to foods you used to eat fine. Still waking up with a stomach that feels wrong before you've eaten anything.
You're the person who's done the elimination diet, taken the digestive enzymes, cut the gluten, cut the dairy — and you're maybe 20% better. On a good day.
Nobody told you the problem isn't what you're putting IN. It's that the lining itself hasn't healed. You're pouring supplements into a wound.
I did the same thing. Rotated probiotics for a year. Spent hundreds on gut-healing supplements. My bloating score went from an 8 to a 7. I called that progress.
Then I found out the tissue itself was still damaged — the barrier hadn't closed, the epithelium hadn't rebuilt. I wasn't healing. I was coping.
The compound that changed it was BPC-157. A pentadecapeptide isolated from human gastric juice.
This is rat data — no human ulcer healing trial yet. But what they found:
Chronic gastric ulcers induced with acetic acid. BPC-157 given orally and by injection for 12 days.
The treated group's ulcers were nearly fully healed — thick granulation tissue, new glandular epithelium rebuilding from underneath.
Controls: open wounds, thin tissue, visible decay.
The peptide outperformed famotidine — the drug in Pepcid — in every model tested. PMID: 15052688
Not symptom suppression. Tissue reconstruction. The lining rebuilt. The reactions stopped.
BPC-157 triggers angiogenesis in the damaged area — new blood vessels form, blood flow returns to the wound bed, and the lining rebuilds from the bottom up. It regenerates.
Picture eating dinner and just... eating dinner. No mental calculator running in the background. No bracing for the bloat. No planning tomorrow's meals around today's reaction.
Never mentioned by the person who sold you the probiotic.
You've got two roads.
Compounds: BPC-157, L-glutamine, famotidine
[Quote tweet from NutriScience @Nutri_Science_ - Jun 13: "Gut healing is fast. The gut lining can replace itself every 3-5 days, not months, under the right conditions. Here's the doctor-approved protocol you need for quick gut repair:"]
Reply from Michael @michael_on_x_:
For me it was 15g glutamine 2x day for 2 months. Changed my life after decades of problems.
8:33 PM · Jun 13, 2026 from Las Vegas, NV · 6,668 Views
Compounds: glutamine
Reply from Michael @michael_on_x_:
For me it was 15g glutamine 2x day for 2 months. Changed my life after decades of problems.
8:33 PM · Jun 13, 2026 from Las Vegas, NV · 6,668 Views
Compounds: glutamine
Men in their late 30s are looking 40 and nobody is telling them why
Puffy face. Grey skin. Eye bags at noon. People guessing their age wrong by a decade.
It's not genetics. It's inflammation aging the body from the Inside out
The puffiness under the eyes is fluid retention from a gut that's been sending endotoxins into the lymphatics for years.
The dull skin is a liver so backed up with endotoxin that it can't clear the waste that shows up on the face
Aging happens when cells can't repair faster than they're being damaged. Inflammation accelerates that damage. Every single day.
The guys who "age well" aren't genetic freaks.
They fix the gut. When gut inflammation dies, hormones return to where they should be. Their body can spend resources on repair instead of firefighting.
The $500 billion skincare industry is topical products trying to fix a problem that starts in the gut. Moisturizer doesn't fix internal inflammation
I wasted 5 years younger with puffiness. Face gone. Skin dull. Dark circles healed. Skin cleaned. People asked if I'd lost weight.
Wasn't exercise. Just stopped being inflamed.
What actually works:
- Fix the gut. Endotoxin from a leaky gut drives the systemic inflammation that ages every tissue in the body. Bone broth, L-glutamine, L-carnosine. Stop caffeine on an empty stomach
- Cut seed oils. They oxidize in the cell membranes and accelerate aging at the cellular level. Cook in butter, ghee, tallow.
- Eat enough. Undereating suppresses thyroid. Low thyroid = puffy face, dull skin, thinning hair, fluid retention. Every "anti-aging" influencer is fasting and wondering why they look older
- Liver support. The liver cleans the waste that shows up on your skin. Glycine, enough protein to fuel detox pathways. Overwhelm nothing.
- Magnesium and zinc. Both required for skin cell turnover and collagen synthesis. Both depleted by stress
- Sleep 7-8 hours. Growth hormone peaks during deep sleep. Growth hormone drives tissue repair. No deep sleep = no repair = faster aging
- The face is a dashboard for internal health. Every puff, every circle, every premature line is the body showing what's wrong underneath.
Spending $200/month on serums while eating seed oils and sleeping 5 hours is treating the dashboard light without opening the hood
DM me "REPORT" for the custom health report
Compounds: L-glutamine, L-carnosine, glycine, magnesium, zinc
Puffy face. Grey skin. Eye bags at noon. People guessing their age wrong by a decade.
It's not genetics. It's inflammation aging the body from the Inside out
The puffiness under the eyes is fluid retention from a gut that's been sending endotoxins into the lymphatics for years.
The dull skin is a liver so backed up with endotoxin that it can't clear the waste that shows up on the face
Aging happens when cells can't repair faster than they're being damaged. Inflammation accelerates that damage. Every single day.
The guys who "age well" aren't genetic freaks.
They fix the gut. When gut inflammation dies, hormones return to where they should be. Their body can spend resources on repair instead of firefighting.
The $500 billion skincare industry is topical products trying to fix a problem that starts in the gut. Moisturizer doesn't fix internal inflammation
I wasted 5 years younger with puffiness. Face gone. Skin dull. Dark circles healed. Skin cleaned. People asked if I'd lost weight.
Wasn't exercise. Just stopped being inflamed.
What actually works:
- Fix the gut. Endotoxin from a leaky gut drives the systemic inflammation that ages every tissue in the body. Bone broth, L-glutamine, L-carnosine. Stop caffeine on an empty stomach
- Cut seed oils. They oxidize in the cell membranes and accelerate aging at the cellular level. Cook in butter, ghee, tallow.
- Eat enough. Undereating suppresses thyroid. Low thyroid = puffy face, dull skin, thinning hair, fluid retention. Every "anti-aging" influencer is fasting and wondering why they look older
- Liver support. The liver cleans the waste that shows up on your skin. Glycine, enough protein to fuel detox pathways. Overwhelm nothing.
- Magnesium and zinc. Both required for skin cell turnover and collagen synthesis. Both depleted by stress
- Sleep 7-8 hours. Growth hormone peaks during deep sleep. Growth hormone drives tissue repair. No deep sleep = no repair = faster aging
- The face is a dashboard for internal health. Every puff, every circle, every premature line is the body showing what's wrong underneath.
Spending $200/month on serums while eating seed oils and sleeping 5 hours is treating the dashboard light without opening the hood
DM me "REPORT" for the custom health report
Compounds: L-glutamine, L-carnosine, glycine, magnesium, zinc
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
When treating the gut, start with THIS check list:
1. Have you address inflammation (diet and life changes first, then metabolic or weight issues, and if need support meriva curcumin + boswellia, or even peptides like KPV)
2. Have you address digestion
- stomach acid via sufficient zinc, swedish bitters or arugula
- bile support via taurine, glycine, folate, B2, choline and b12
- iberogast/magnesium citrate if constipated
- digestive enzymes if low on test, have thyroid issues, or can't digest fats + starch
- trialled removing FODMAPs: starch, or other trigger foods – may need an elimination diet
3. Are you supporting any immune issue?
- may need to inhibit mast cell degranulation (boswellia, PEA, black seed oil, passionflower)
- support break down of histamine (via methylation nutrients, vitamin C, copper, DAO)
- elimination diet sometimes
4. Does your motility need support?
- if constipation (kiwi, iberagast, mg citrate, PHGG)
- if diarrhea (PHGG, fibre/starch in food as can tolerate)
5. Do you need to oxidative stress
- fruits and pomegranate juice as tolerated
- NAC with selenium and molybdenum
- black seed oil
6. Ensure you support the gut lining
- bone broth, collagen, glycine, gelatin
- zinc l carnosine
- s boulardii
- glutamine,
- peptides like BPC-157, larazotide, GHK or TBC500
- foods like okra and resistant starch as tolerated
7. Other factors
- sleep
- moderate exercise
- 10% calorie deficit but nutrient excess
- proper light environment practices and sufficient sunlight
- check cronometer for nutrients you're hitting, supplement what you aren't
- walk lots
- meditate or pray
This is a spring board to then work into your microbial/biofilm issues [truncated]
Compounds: curcumin (Meriva), boswellia, KPV peptide, zinc, taurine, glycine, folate, choline, magnesium citrate, PEA (palmitoylethanolamide), black seed oil, NAC, selenium, molybdenum, collagen, gelatin, zinc L-carnosine, S. boulardii, glutamine, BPC-157, larazotide, GHK, TBC500, vitamin C, copper, DAO
1. Have you address inflammation (diet and life changes first, then metabolic or weight issues, and if need support meriva curcumin + boswellia, or even peptides like KPV)
2. Have you address digestion
- stomach acid via sufficient zinc, swedish bitters or arugula
- bile support via taurine, glycine, folate, B2, choline and b12
- iberogast/magnesium citrate if constipated
- digestive enzymes if low on test, have thyroid issues, or can't digest fats + starch
- trialled removing FODMAPs: starch, or other trigger foods – may need an elimination diet
3. Are you supporting any immune issue?
- may need to inhibit mast cell degranulation (boswellia, PEA, black seed oil, passionflower)
- support break down of histamine (via methylation nutrients, vitamin C, copper, DAO)
- elimination diet sometimes
4. Does your motility need support?
- if constipation (kiwi, iberagast, mg citrate, PHGG)
- if diarrhea (PHGG, fibre/starch in food as can tolerate)
5. Do you need to oxidative stress
- fruits and pomegranate juice as tolerated
- NAC with selenium and molybdenum
- black seed oil
6. Ensure you support the gut lining
- bone broth, collagen, glycine, gelatin
- zinc l carnosine
- s boulardii
- glutamine,
- peptides like BPC-157, larazotide, GHK or TBC500
- foods like okra and resistant starch as tolerated
7. Other factors
- sleep
- moderate exercise
- 10% calorie deficit but nutrient excess
- proper light environment practices and sufficient sunlight
- check cronometer for nutrients you're hitting, supplement what you aren't
- walk lots
- meditate or pray
This is a spring board to then work into your microbial/biofilm issues [truncated]
Compounds: curcumin (Meriva), boswellia, KPV peptide, zinc, taurine, glycine, folate, choline, magnesium citrate, PEA (palmitoylethanolamide), black seed oil, NAC, selenium, molybdenum, collagen, gelatin, zinc L-carnosine, S. boulardii, glutamine, BPC-157, larazotide, GHK, TBC500, vitamin C, copper, DAO
Collagen decides the texture/appearance of your skin and hair. Peptides like GHK-Cu improve collagen synthesis.
But to ACTUALLY improve collagen synthesis you need its building blocks: Glycine, Glutamine, Alanine and (hydroxy)Proline.
The average 70kg human is around 10 grams deficient in Glycine, the main component of collagen.
Where to find these building blocks: collagen, gelatin, bone broth. Eat ~30g of gelatin daily.
Compounds: collagen, gelatin, glycine, glutamine, alanine, hydroxyproline, GHK-Cu
But to ACTUALLY improve collagen synthesis you need its building blocks: Glycine, Glutamine, Alanine and (hydroxy)Proline.
The average 70kg human is around 10 grams deficient in Glycine, the main component of collagen.
Where to find these building blocks: collagen, gelatin, bone broth. Eat ~30g of gelatin daily.
Compounds: collagen, gelatin, glycine, glutamine, alanine, hydroxyproline, GHK-Cu