Magnesium L-Threonate
Category: sleep
Mentions
The 80/20 cognitive enhancement stack that hits hard as FUCK with zero tolerance buildup and zero waste:
- 150 mg armodafinil (cleaner pharmacokinetics than modafinil, longer-lasting wakefulness + deep focus)
- 250 mg citicoline (replenish the depleted stores of the vital neurotransmitter acetylcholine from armodafinil depletion)
- 200 mg caffeine (extra kick, focus, capsule form or just bang black coffee/ espressos all day long)
- 800 mg l-theanine (takes the edge off the stimulating compounds, calm + creative)
- 144 mg magnesium l-threonate (optimizes cognitive health by crossing BBB, helps with sleep quality)
- 2 mg oral pinealon (obliterates brain fog, heightens stress-resistance + focus, helps you sleep deeper)
- 6 mg oral epitalon (resets circadian rhythm despite long-lasting armodafinil, lowers cortisol, amazing for longevity)
you could run this 5 days on, 2 days off pretty much indefinitely without building a tolerance. cycle pinealon and epitalon 30 days on -> 2 months off, then continue as you please.
epitalon in the evening, everything else in the morning (magnesium can also be taken in the evening, but i prefer morning). if you need to prioritize due to $ constraints, remove epi + pine first. honorary mention tadalafil. honorary mention do a damn blood panel and fix whatever is bad first. not medical advice.
sources below, US domestic here. more in this doc (incl. EU, aus etc.): basedbiohacker.any.org/cognitive-enha...
armodafinil: modafinlxl.com/buy/waklert-do...
pinealon: yourprotocol.co/products/pinea...
epitalon: yourprotocol.co/products/epita...
magnesium l-threonate: nootropicsdepot.com/magtein-magnes...
citicoline: nootropicsdepot.com/cognizin-citic...
l-theanine: nootropicsdepot.com/L-theanine-cap...
Compounds: armodafinil, citicoline, caffeine, l-theanine, magnesium l-threonate, pinealon, epitalon, tadalafil
- 150 mg armodafinil (cleaner pharmacokinetics than modafinil, longer-lasting wakefulness + deep focus)
- 250 mg citicoline (replenish the depleted stores of the vital neurotransmitter acetylcholine from armodafinil depletion)
- 200 mg caffeine (extra kick, focus, capsule form or just bang black coffee/ espressos all day long)
- 800 mg l-theanine (takes the edge off the stimulating compounds, calm + creative)
- 144 mg magnesium l-threonate (optimizes cognitive health by crossing BBB, helps with sleep quality)
- 2 mg oral pinealon (obliterates brain fog, heightens stress-resistance + focus, helps you sleep deeper)
- 6 mg oral epitalon (resets circadian rhythm despite long-lasting armodafinil, lowers cortisol, amazing for longevity)
you could run this 5 days on, 2 days off pretty much indefinitely without building a tolerance. cycle pinealon and epitalon 30 days on -> 2 months off, then continue as you please.
epitalon in the evening, everything else in the morning (magnesium can also be taken in the evening, but i prefer morning). if you need to prioritize due to $ constraints, remove epi + pine first. honorary mention tadalafil. honorary mention do a damn blood panel and fix whatever is bad first. not medical advice.
sources below, US domestic here. more in this doc (incl. EU, aus etc.): basedbiohacker.any.org/cognitive-enha...
armodafinil: modafinlxl.com/buy/waklert-do...
pinealon: yourprotocol.co/products/pinea...
epitalon: yourprotocol.co/products/epita...
magnesium l-threonate: nootropicsdepot.com/magtein-magnes...
citicoline: nootropicsdepot.com/cognizin-citic...
l-theanine: nootropicsdepot.com/L-theanine-cap...
Compounds: armodafinil, citicoline, caffeine, l-theanine, magnesium l-threonate, pinealon, epitalon, tadalafil
running this interesting stack for the coming 4-8 weeks or so:
morning
amantadine 100-200mg
royal jelly 5g
tadalafil 5mg
subq selanık 500mcg
epitalon 4mg
vilon 1mg
mexidol 250mg
ALCAR 500mg
mid-day/ afternoon
cerebrolysin 5ml (10 days)
agmatine sulfate 0.5g
evening
guanfacine 2-4mg
magnesium l-threonate 144mg
at need
intranasal insulin 20-60iu (non-modafinil days)
modafinil/armodafinil (100mg max)
NACET 50-100mg
citicoline 250mg
excluded supplements here as my current supp stack is weird to heal my broken foot.
trying something new here, focused on neuroprotection, dopaminergic and executive function optimization, glutamate mitigation, and systemic cellular longevity - not just acute (or even long-term) efficacy.
saving selegiline for the next experiments (the MAO inhibition is too limiting, it would be annoying)
not medical advice.
Compounds: amantadine, royal jelly, tadalafil, selanık (semax or selank), epitalon, vilon, mexidol (emoxypine), ALCAR, cerebrolysin, agmatine sulfate, guanfacine, magnesium l-threonate, intranasal insulin, modafinil, armodafinil, NACET, citicoline, selegiline
morning
amantadine 100-200mg
royal jelly 5g
tadalafil 5mg
subq selanık 500mcg
epitalon 4mg
vilon 1mg
mexidol 250mg
ALCAR 500mg
mid-day/ afternoon
cerebrolysin 5ml (10 days)
agmatine sulfate 0.5g
evening
guanfacine 2-4mg
magnesium l-threonate 144mg
at need
intranasal insulin 20-60iu (non-modafinil days)
modafinil/armodafinil (100mg max)
NACET 50-100mg
citicoline 250mg
excluded supplements here as my current supp stack is weird to heal my broken foot.
trying something new here, focused on neuroprotection, dopaminergic and executive function optimization, glutamate mitigation, and systemic cellular longevity - not just acute (or even long-term) efficacy.
saving selegiline for the next experiments (the MAO inhibition is too limiting, it would be annoying)
not medical advice.
Compounds: amantadine, royal jelly, tadalafil, selanık (semax or selank), epitalon, vilon, mexidol (emoxypine), ALCAR, cerebrolysin, agmatine sulfate, guanfacine, magnesium l-threonate, intranasal insulin, modafinil, armodafinil, NACET, citicoline, selegiline
MScreenshot 2026-06-16 at 20.14.25.png.txt
https://x.com/doctormorphh/status/2046467515418617 (approx.)
At 28 you can literally learn anything you want and plasticity is thriving, especially the type of plasticity you need to learn new things.
if you want to improve plasticity:
Avoid smoking
Gut health
BPN14770
Pinealon
Magtein
ACD856
Bacopa monnieri
Intranasal Insulin
Learn new things constantly; languages, skills, chess, ...
Its important to combine all these tools with learning like the way one should combine steroids with training.
You will literally have child like learning again.
[Image shows Bradley Cooper as NZT48/Limitless movie character]
12:44 PM · Jun 10, 2026 · 23.7K Views
Compounds: BPN14770, pinealon, magtein (magnesium L-threonate), ACD856, Bacopa monnieri, intranasal insulin
At 28 you can literally learn anything you want and plasticity is thriving, especially the type of plasticity you need to learn new things.
if you want to improve plasticity:
Avoid smoking
Gut health
BPN14770
Pinealon
Magtein
ACD856
Bacopa monnieri
Intranasal Insulin
Learn new things constantly; languages, skills, chess, ...
Its important to combine all these tools with learning like the way one should combine steroids with training.
You will literally have child like learning again.
[Image shows Bradley Cooper as NZT48/Limitless movie character]
12:44 PM · Jun 10, 2026 · 23.7K Views
Compounds: BPN14770, pinealon, magtein (magnesium L-threonate), ACD856, Bacopa monnieri, intranasal insulin
MScreenshot 2026-06-17 at 21.47.40.png.txt
perfect mental enhancement stack for sleep deprivation: ISRIB, cerebrolysin, intranasal insulin, nebivolol, tak-653, magnesium-l-threonate
MScreenshot 2026-06-17 at 21.47.50.png.txt
stack that made researching a lot of fun: 3000mg Magtein, 40IU IN insulin, 5mg IN dihexa, 4mg TAK-653, 5g royal jelly, 200mg benfothiamine