Quercetin
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Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Every supplement I have utilised to heal my gut to date:
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows lactoferrin powder bag, glycine powder bag, and other supplements]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows lactoferrin powder bag, glycine powder bag, and other supplements]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
Every supplement I have utilised to heal my gut to date:
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows supplement packaging for Lactoferrin and GLYCINE 100g]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium
- S. Boulardii
- Black seed oil
- Meriva Curcumin
- Lactoferrin
- Boswellia
- Quercetin
- Coconut oil
- Bismuth
- BPC157
- GHKcu
- Larazotide
- Butyrate
- Zinc L carnosine
- Spore based probiotics
- Beta caryphollene
- Lysozyme
- TUDCA
- Taurine
- Glycine
- Gelatine
- Magnesium
[Image shows supplement packaging for Lactoferrin and GLYCINE 100g]
7:12 PM · Jun 9, 2026 · 41.5K Views
Compounds: S. Boulardii, black seed oil, curcumin (Meriva), lactoferrin, boswellia, quercetin, coconut oil, bismuth, BPC-157, GHK-Cu, larazotide, butyrate, zinc L-carnosine, beta-caryophyllene, lysozyme, TUDCA, taurine, glycine, gelatine, magnesium