Red Light Therapy
Category: other
Mentions
DScreenshot 2026-06-16 at 20.09.35.png.txt
https://x.com/Outdoctrination/status/1960030871128234441 (approx.)
Red light therapy reverses all signs of skin aging, as shown in a recent study.
[🧵 1/8]
[Image shows person lying under red light panel]
12:49 PM · Aug 26, 2025 · 1.3M Views
[Reply from Dalton @Outdoctrination - Aug 26, 2025: This study used red light therapy 2x a week for 3 months.
→ 12 min / session
→ 630 nm (red light wavelength)
→ 15.6 J/cm^2 (lower density)
with the Skin Light Dior × Lucibel mask. (2/8)]
[Reply from Dalton @Outdoctrination - Aug 26, 2025 (2/8): Research paper: "Reverse skin aging signs by red light photobiomodulation" - Virginia Costanoud, Marie La Fur, Michelle Pellicier, Frederic Granefer...]
[Reply from Dalton @Outdoctrination - Aug 26, 2025 (3/8): After 1 month of use, crow's feet (wrinkles by the eyes) decreased in depth by over 11%. After 3, they decreased by over 38%. The more it was used, the less wrinkles.]
Compounds: red light (630 nm photobiomodulation)
Red light therapy reverses all signs of skin aging, as shown in a recent study.
[🧵 1/8]
[Image shows person lying under red light panel]
12:49 PM · Aug 26, 2025 · 1.3M Views
[Reply from Dalton @Outdoctrination - Aug 26, 2025: This study used red light therapy 2x a week for 3 months.
→ 12 min / session
→ 630 nm (red light wavelength)
→ 15.6 J/cm^2 (lower density)
with the Skin Light Dior × Lucibel mask. (2/8)]
[Reply from Dalton @Outdoctrination - Aug 26, 2025 (2/8): Research paper: "Reverse skin aging signs by red light photobiomodulation" - Virginia Costanoud, Marie La Fur, Michelle Pellicier, Frederic Granefer...]
[Reply from Dalton @Outdoctrination - Aug 26, 2025 (3/8): After 1 month of use, crow's feet (wrinkles by the eyes) decreased in depth by over 11%. After 3, they decreased by over 38%. The more it was used, the less wrinkles.]
Compounds: red light (630 nm photobiomodulation)
Red light + green tea powerfully reduces skin aging in clinical trial.
This is one month of progress utilizing:
○ Green tea filled cotton pads applied to the face
○ 670 nm red light
For 20 mins per day.
Both tools work on the key paths found in skin aging - collagen/elastin preservation + synthesis, reduction of ROS.
[Image shows before/after comparison of eye area skin aging reduction]
[Reply from Dalton @Outdoctrination - Aug 26, 2025: Red light therapy reverses all signs of skin aging, as shown in a recent study. (🧵 1/8)]
7:55 PM · Jun 13, 2026 · 547.8K Views
Compounds: green tea (EGCG), red light (670 nm photobiomodulation), collagen, elastin
This is one month of progress utilizing:
○ Green tea filled cotton pads applied to the face
○ 670 nm red light
For 20 mins per day.
Both tools work on the key paths found in skin aging - collagen/elastin preservation + synthesis, reduction of ROS.
[Image shows before/after comparison of eye area skin aging reduction]
[Reply from Dalton @Outdoctrination - Aug 26, 2025: Red light therapy reverses all signs of skin aging, as shown in a recent study. (🧵 1/8)]
7:55 PM · Jun 13, 2026 · 547.8K Views
Compounds: green tea (EGCG), red light (670 nm photobiomodulation), collagen, elastin
LOOKSMAXX SKIN THROUGH HEALTH:
- daily 10-15mL black seed oil in the morning
- weekly 200g of calf's liver
- weekly 1-2 dozen oysters
- sunlight / red light therapy
- tallow balm on face (w/ GHK-Cu maybe)
- gelatin + taurine in coffee
- topical royal jelly
- walking daily
- Ray Peat carrot salad + well-cooked white button mushrooms daily
Compounds: black seed oil, red light therapy, tallow, GHK-Cu, gelatin, taurine, royal jelly
- daily 10-15mL black seed oil in the morning
- weekly 200g of calf's liver
- weekly 1-2 dozen oysters
- sunlight / red light therapy
- tallow balm on face (w/ GHK-Cu maybe)
- gelatin + taurine in coffee
- topical royal jelly
- walking daily
- Ray Peat carrot salad + well-cooked white button mushrooms daily
Compounds: black seed oil, red light therapy, tallow, GHK-Cu, gelatin, taurine, royal jelly