Shilajit

Category: adaptogens

Mentions

GGunnar (@FarvingCo)Screenshot 2026-06-16 at 20.12.27.png.txt

https://x.com/FarvingCo/status/1912858935250068213 (approx.)

These are the best supplements:

- Gelatin / glycine
- Glutamine
- Lactoferrin
- Mastic gum
- Sodium Butyrate
- Zinc Carnosine

If you want to experiment with peptides, BPC-157 is insane for gut health

Cut out all irritating foods, eat only nutrient dense whole foods:

- Dairy
- Meat
- Gelatin/bone broth
- Eggs
- Organs (liver, heart)
- Oysters
- Shilajit
- Bee pollen
- Dark chocolate
- Royal jelly
- Colostrum powder

Hope this helps.

2:23 PM · Apr 11, 2025 · 204 Views

Compounds: gelatin, glycine, glutamine, lactoferrin, mastic gum, sodium butyrate, zinc carnosine, BPC-157, shilajit, bee pollen, royal jelly, colostrum

__aestheticprimal_ (@aestheticprimal)Screenshot 2026-06-17 at 21.49.51.png.txt

take Shilajit along with it because the DBPs in there stabilize Ubiquinol itself

Aaestheticprimal (@aestheticprimal)Screenshot 2026-06-17 at 21.50.06.png.txt

300mg TTFD, 1 cap of Thiactive B, 400mg Ubiquinol, 100mg PQQ, 2 grams Shilajit and 5 grams royal jelly

__aestheticprimal_ (@aestheticprimal)view on X ↗

you want ridiculous energy levels, elite cognitive functioning and more strength/endurance?

train HIIT and use these:

waking up:
1-2g Shilajit

pre workout:
300mg Ubiquinol
100mg PQQ

intraworkout:
1L orange juice

before bed:
10mg K2 MK4

mitochondrial biogenesis

Compounds: shilajit, ubiquinol, PQQ, vitamin K2 (MK-4)