Vitamin K
Category: Longevity & Anti-Aging One-line: Fat-soluble vitamin for bone and cardiovascular health
Overview
Vitamin K is a fat-soluble vitamin essential for bone health, cardiovascular function, and maintaining proper calcium distribution in the body. High-dose supplementation is explored in biohacking protocols for supporting bone density and arterial health against oxidative stress and PUFA damage.
Information Sheet
What It Is
Fat-soluble vitamin for bone and cardiovascular health. Found in dietary sources like leafy greens and fermented foods, vitamin K exists in multiple forms (K1 and K2 subtypes). Used in biohacking protocols for longevity and metabolic optimisation.
Benefits & Effects
- Supports bone health and calcium regulation
- Contributes to cardiovascular function
- May offset oxidative damage from high PUFA intake
- Helps maintain lipid peroxidation in check
Dosing & Usage
High doses of vitamin K are suggested as part of comprehensive micronutrient stacking to offset dietary toxins and oxidative stress from problematic fats.
Safety & Considerations
Generally recognised as safe when used as directed. Those on warfarin or other blood thinners should consult healthcare providers before supplementing. Individual responses may vary. Always consult qualified healthcare professionals before supplementing.
Research & Sources
Information compiled from 1 source in the biohacking community extraction. Quotes directly from social media discussions.
Tweet Mentions
Notes
This compound has 1 mention in the biohacking community extraction. Jarod Delaney discusses using high-dose micronutrients to offset dietary toxins and PUFA damage. Information presented for educational purposes based on social media discussion and anecdotal reports. Not a substitute for medical advice. Always consult qualified healthcare professionals before supplementing.