Vitamin D
Category: vitamins_minerals
Mentions
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:58 AM · Apr 23, 2025 · 33.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
[Reply from DOMO @BOOMHealth - Apr 23, 2025: Excellent list, Andra. Just to add a quantum biology layer: Claudin-3 isn't only influenced by nutrients, it's regulated by mitochondrial redox rhythm, circadian gene expression, and photonic signaling.
- Melatonin (synthesized locally in GI tract) preserves Claudin-3 via...]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG, melatonin
30 powerful things you can try right now to boost your health & well-being:
1. Remove PUFAs from diet. (+1% calories)
2. Take Low Dose Naltrexone (LDN) for a few months as a "brain immune reset" — one of the only microglia modulators that exists.
3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects.
4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage.
5. Use tanning books (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism.
6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs.
7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs.
8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin.
9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids.
10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects.
11. Buy broader lamps, hang them up around your house for cheap red light therapy.
12. Check your house for mold with agar plates. (get them online)
13. Do some Judo so you figure out how to fall - prevent injuries when you're old.
14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2).
15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks.
16. Visualize your workouts, flex in the mirror. "No weight" and mental training both have been shown to create muscle growth.
17. Stare at women in the gym for more testosterone.
18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you.
19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience.
Compounds: naltrexone (LDN), aspirin, ADEK vitamins, vitamin B1, S. Boulardii, gelatin, vitamin K2, vitamin D, T3, progesterone, melanin, dynorphin
1. Remove PUFAs from diet. (+1% calories)
2. Take Low Dose Naltrexone (LDN) for a few months as a "brain immune reset" — one of the only microglia modulators that exists.
3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects.
4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage.
5. Use tanning books (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism.
6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs.
7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs.
8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin.
9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids.
10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects.
11. Buy broader lamps, hang them up around your house for cheap red light therapy.
12. Check your house for mold with agar plates. (get them online)
13. Do some Judo so you figure out how to fall - prevent injuries when you're old.
14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2).
15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks.
16. Visualize your workouts, flex in the mirror. "No weight" and mental training both have been shown to create muscle growth.
17. Stare at women in the gym for more testosterone.
18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you.
19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience.
Compounds: naltrexone (LDN), aspirin, ADEK vitamins, vitamin B1, S. Boulardii, gelatin, vitamin K2, vitamin D, T3, progesterone, melanin, dynorphin
AScreenshot 2026-06-16 at 20.11.01.png.txt
https://x.com/BioavailableNd/status/1932707616509468672 (approx.)
Why I don't adhere to extreme diets? Because I believe we retain fat due to "inflammation"- 60 days of 1 capsule of SOD and S Boulardii for adults with 30-35 BMI in a small but good human trial helped with:
-Decreased body weight
-Reduced body fat mass
-Maintained muscle mass
-Lower fasting insulin
-Improved insulin sensitivity (lower HOMA-IR)
-Decreased uric acid levels
-Increased vitamin D levels
-Reduced leptin
-Reduced TNF-alpha
-Reduced oxidative stress (lower MDA, higher SOD activity)
This is just an example of what can happen when you address inflammation. Might not work for most, but if it makes one weaker, SOD helps balance inflammation/histamine and S Boulardii is a fruit probiotic with binding and antimicrobial effects.
[Image shows research paper: "Effects of 60-Day Saccharomyces boulardii and Superoxide Dismutase Supplementation on Body Composition, Hunger Sensation, Pro/Antioxidant Ratio, Inflammation and Hormonal Lipo-Metabolic Biomarkers in Obese Adults: A Double-Blind, Placebo-Controlled Trial" by Mariangela Rondinelli et al.]
7:55 PM · May 29, 2026 · 62.5K Views
Compounds: SOD (superoxide dismutase), S. Boulardii (Saccharomyces boulardii), vitamin D, TNF-alpha, MDA
Why I don't adhere to extreme diets? Because I believe we retain fat due to "inflammation"- 60 days of 1 capsule of SOD and S Boulardii for adults with 30-35 BMI in a small but good human trial helped with:
-Decreased body weight
-Reduced body fat mass
-Maintained muscle mass
-Lower fasting insulin
-Improved insulin sensitivity (lower HOMA-IR)
-Decreased uric acid levels
-Increased vitamin D levels
-Reduced leptin
-Reduced TNF-alpha
-Reduced oxidative stress (lower MDA, higher SOD activity)
This is just an example of what can happen when you address inflammation. Might not work for most, but if it makes one weaker, SOD helps balance inflammation/histamine and S Boulardii is a fruit probiotic with binding and antimicrobial effects.
[Image shows research paper: "Effects of 60-Day Saccharomyces boulardii and Superoxide Dismutase Supplementation on Body Composition, Hunger Sensation, Pro/Antioxidant Ratio, Inflammation and Hormonal Lipo-Metabolic Biomarkers in Obese Adults: A Double-Blind, Placebo-Controlled Trial" by Mariangela Rondinelli et al.]
7:55 PM · May 29, 2026 · 62.5K Views
Compounds: SOD (superoxide dismutase), S. Boulardii (Saccharomyces boulardii), vitamin D, TNF-alpha, MDA
Want a healthy gut barrier integrity? One needs to protect & regulate the gut sealing protein: Claudin-3.
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
Low Claudin-3 = compromised barrier = higher risk of systemic inflammation, autoimmunity, and neurological diseases. Compounds that preserve Claudin-3:
- Vitamin D
- Zinc L-Carnosine
- Lactoferrin / Colostrum
- L-Glutamine
- Butyrate / Tributyrin
- Gelatin / Bone Broth
- Quercetin
- Curcumin
- Apigenin
- EGCG
12:56 AM · Apr 23, 2025 · 32.8K Views
[Reply from Andra @BioavailableNd - Apr 23, 2025: It could be as simple as daily sunlight, a few glasses of raw milk for lactoferrin, bone broth with onions peels for quercetin and gelatine, a few cups of green tea or chamomile tea a week and cooking with lots of culinary herbs and spices. Or supplements like Gut Health Combo by @objectivenutri if needed for acute issues.]
Compounds: vitamin D, zinc L-carnosine, lactoferrin, colostrum, L-glutamine, butyrate, tributyrin, gelatin, quercetin, curcumin, apigenin, EGCG
okay f*ck it, here are 20 things you can do that will help you to grow taller:
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite
20. supplementing boron:
boron is a forgotten mineral which is crucial for bones and is naturally found in dried fruit
studies have shown that supplementing boron adds up around 4% of extra height on ostriches, that translates to around 4 inches in humans (ofcourse ostriches are different bla bla bla)
boron also works synergistically with vit D and magnesium which are all regulators of calcium that is being stored in bones.
researchgate.net/publication/50...
19. getting sunlight on your b@lls:
getting the infrared spectrum from sunlight on your b@lls will supercharge the mitochondria in your Leydig cells to create a load of Testosterone.
Testosterone is very anabolic to bone.
researchgate.net/publication/50...
18. eating bone broth:
Collagen is the second most abundant ingredient of bones after Hydroxyapatite (calcium and phosphor)
collagen is also what the Epiphysis is made out of.
Let bone broth be one of the most dense sources of Collagen you can get from your diet (or gelatin powder: aesthetic-alimentation.com/products/beef-...)
pubmed.ncbi.nlm.nih.gov/1398632/
17. drink raw cow milk:
Milk is exceptionally rich in building blocks needed for height growth.
Animal protein, lysine, calcium and even special proteins like lactoferrin are the reason why milk is great for longer bones.
ncbi.nlm.nih.gov/pmc/articles/P...
16. walk barefoot:
grounding barefoot might be one of the best ROS reducing activities there is, lowering all markers of inflammation along with de clotting red blood cells from each other.
Compounds: boron, vitamin D, magnesium, calcium, collagen, lactoferrin, lysine, hydroxyapatite