Vitamin K2
Category: vitamins_minerals
Mentions
30 powerful things you can try right now to boost your health & well-being:
1. Remove PUFAs from diet. (+1% calories)
2. Take Low Dose Naltrexone (LDN) for a few months as a "brain immune reset" — one of the only microglia modulators that exists.
3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects.
4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage.
5. Use tanning books (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism.
6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs.
7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs.
8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin.
9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids.
10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects.
11. Buy broader lamps, hang them up around your house for cheap red light therapy.
12. Check your house for mold with agar plates. (get them online)
13. Do some Judo so you figure out how to fall - prevent injuries when you're old.
14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2).
15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks.
16. Visualize your workouts, flex in the mirror. "No weight" and mental training both have been shown to create muscle growth.
17. Stare at women in the gym for more testosterone.
18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you.
19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience.
Compounds: naltrexone (LDN), aspirin, ADEK vitamins, vitamin B1, S. Boulardii, gelatin, vitamin K2, vitamin D, T3, progesterone, melanin, dynorphin
1. Remove PUFAs from diet. (+1% calories)
2. Take Low Dose Naltrexone (LDN) for a few months as a "brain immune reset" — one of the only microglia modulators that exists.
3. Take Aspirin instead of Tylenol/Ibuprofen for liver-protective effects.
4. Supplement ADEK for energy metabolism, high dose B1 for supercharged carbohydrate usage.
5. Use tanning books (without burning, very conservatively) to stimulate melanin production and convert cholesterol to hormones, aiding energy metabolism.
6. Take antibiotics/S. Boulardii, recolonize gut with raw milk or HMOs.
7. Fully eliminate starches, most fibers, and gluten, preferring citrus, dates, or sugar for carbs.
8. Eat carrot salad + boiled mushrooms abundantly to cleanse your gut of endotoxin.
9. Replace muscle meat with gelatin to reduce intake of inflammatory, pro-aging, and pro-depression amino acids.
10. Add sugar or milk to your coffee, drink more coffee. Sugar/milk can offset anxiety-producing effects.
11. Buy broader lamps, hang them up around your house for cheap red light therapy.
12. Check your house for mold with agar plates. (get them online)
13. Do some Judo so you figure out how to fall - prevent injuries when you're old.
14. Drink milk before tanning, then take K2 after. Moves calcium from the gut into the blood (Vit D), then into your bones (Vit K2).
15. Go in a sauna until your body screams at you to get out, and stay past that signal 3-4 times. Sweet dynorphin release, will save you from stroke/heart attacks.
16. Visualize your workouts, flex in the mirror. "No weight" and mental training both have been shown to create muscle growth.
17. Stare at women in the gym for more testosterone.
18. Supplement with a low dose of T3 as a test to see if subclinical hypothyroidism plagues you.
19. Take progesterone as a woman during the luteal phase, or as a man while sick, for more robustness and stress resilience.
Compounds: naltrexone (LDN), aspirin, ADEK vitamins, vitamin B1, S. Boulardii, gelatin, vitamin K2, vitamin D, T3, progesterone, melanin, dynorphin